9 Stupid Acne Treatments

9 Stupid Acne TreatmentsIf you suffer from severe acne, you have been searching everywhere for a solution. In the process of looking for a remedy that will fit your problem skin, you have been misled. It is almost guaranteed that, in your searching, you have found one or more of the following 9 severe acne treatments that you should never use.

Listening to average folks used to be a great way to find out what causes acne and what treatments work for the majority of people most of the time. But, word-of-mouth has been replaced by the Internet as the fastest way of gathering opinions on just about every disease or condition there is. Unfortunately, information on the Internet can be grossly inaccurate and this is the case with treatments for pimples, zits, and other skin problems.

Because 89 percent of teens and about one quarter of all adults suffer from some form of acne worldwide, there are eager consumers of phony products and just plain misinformation. It seems that everybody has a solution or just bad advice to offer. So, how can you know whom to believe?

There are 9 commonly held myths that are passed from one person to another just like rumors that grow in the telling. It’s like when people believed the “earth is flat.” People who believed that never actually went to where the “flat earth” ended to look over the edge. They took the word of other believers. This is a ridiculous example, I know, but it is no more ridiculous than the “old wives tales” about treating severe acne.

At the same time, you can be sure there are treatments that do give great results for many acne sufferers. Some of these solutions are based on real science, some on good medicine, and even some based on nature’s organic treatments. But, before you accept advice that just might do more harm than good, please read the following 9 acne treatments that absolutely do NOT work and may, in fact, cause you serious injury.

Bogus Treatment 1. Cleaning Products From Your Kitchen.

Some foolish people claim they can mix up chemical potions from cleaning products to cure severe acne. They claim these mixtures work fine when watered down. I cannot tell you strongly enough just how dangerous, even poisonous, these brews can be. Never try such idiotic remedies!

Bogus Treatment 2. Laundry Cleaners.

In the same vein as household cleaning chemicals, laundry powders or liquids and laundry bleach are hazardous to your skin. There is no safe mixture.

Bogus Treatment 3. Wash Your Dishes, Not Your Acne.

Dishwashing cleaners may be great for squeaky clean dishes but not for squeaky clean skin. Using such soaps will do nothing positive for your skin. In fact, they likely will clog your skin pores causing more acne.

Bogus Treatment 4. Quack Home Sauna Contraptions.

You have seen the ads for all manner of gizmos for giving yourself a sauna-type treatment at home. About all you will get is damaged skin and have to pay them for the privilege.

Bogus Treatment 5. The Duct Tape Solution.

There are actually people who claim you can stick tape to your face, leave it on overnight, then peel it off in the morning and, presto, most of your acne is magically gone. I am afraid that, what will be gone is a layer of your good skin along with a few dead skin cells, leaving your skin irritated for days.

Bogus Treatment 6. The Tanning Salon.

There is ample science that should convince you to stay out of the sun without sun screen and, for that matter, convince you to also stay away from tanning beds. This idea that the sun or artificial tanning can somehow cure acne is beyond common sense.

The sun, whether real or artificial, can be especially dangerous if you are taking certain prescription medication. Many drug labels state clearly that exposure to sunlight can cause adverse reactions and going to a tanning salon does not void those warnings.

Bogus Treatment 7. Using topical acne cream or lotions.

It is time to read the label before you slop any cream or lotion on your face for the treatment of acne. Many over-the-counter products contain coal tar or other unkind ingredients that may cause even more acne by clogging skin pores. Acne bacteria breeds beautifully in clogged pores.

Bogus Treatment 8. Mega Vitamins and Minerals.

It is a good idea to take vitamin and mineral supplements as part of a well-balanced diet but some misinformed individuals (I am being kind) advocate taking high mega doses of vitamins A or B to cure acne. This is plain and simple “junk science.” It is not backed up with any valid studies. Taking high doses of any supplement puts you at risk for some unpleasant side effects.

Bogus Treatment 9. Popping the pimples.

While popping pimples and zits feels good at the time, like you are accomplishing something positive, you are actually putting yourself at even greater risk of spreading the acne. That substance you squeeze out is bound to be spread to surrounding healthy skin. That substance is loaded with bacteria and oil, both of which just add to the spread of acne.

The 5 Most Common Penis Problems Can Be Avoided With Proper Health Care

The 5 Most Common Penis ProblemsMen are often hesitant to talk to their health care providers about penis issues, but most men are affected by common penis problems such as red penis; loss of penile sensitivity; itching; dry, flaky penis skin; irritation; painful intercourse; and unpleasant odors. Using a moisturizer or penis health crème containing penis-specific vitamins and minerals as part of the daily cleansing routine may provide important penis health benefits. The following discussion provides important information on the most common issues that can affect the penis and what can be done to prevent them from occurring.

The 5 most common penis problems – what causes them and how to treat them

• Diminished penis sensitivity: The friction caused by dry masturbation, aggressive sex, or overly-restrictive clothing can cause deadening of the nerve cells near the skin’s surface, as well as toughening the outer layers of skin in a similar manner to the callouses that form on the hands or feet but to a much lesser degree. These issues can lead to reduced penis sensation and a subsequent loss of sexual enjoyment. This distressing problem can be avoided, or even reversed, by keeping the outer dermal layer well-moisturized with a healing crème that contains vitamins D and B5, which have important skin-rejuvenating qualities.

• Dry penis skin: Dry rubbing, frequent sex, and even sensitivity to soaps or detergents can cause drying of the penis skin, leading to flaking, soreness during masturbation and intercourse, and an unattractive reddened or wrinkled appearance. Avoiding dry penis skin is as easy as treating the penis with effective, all-natural moisturizers such as shea butter and vitamin E.

• Itchy, red, penis skin: Redness, flaking, itching and soreness of the penis can be caused by multiple penis problems, including psoriasis, fungal infections, sensitivity to harsh soaps and chemical detergents, as well as more serious problems such as STDs. The best way to prevent red, itchy and flaky skin is to maintain the integrity of the outer dermal layer by treating the penis with a preparation containing nutrients such as vitamins A and C.

• Sore, overly sensitive penis skin: An overly-sensitive penis is often caused by vigorous sex or frequent masturbation; bacterial infections may also cause redness, inflammation and pain. Certain nutrients, such as vitamins E and A, as well as amino acids such as acetyl L carnitine, have been shown to prevent soreness from occurring, as well as inhibiting the development of infections, which are often the result of bacteria entering the body through microscopic fissures in damaged skin.

• Penis circulatory issues – including dysfunction, unsightly capillaries on penile skin, curved or bent erect penis: Over time, rough treatment such as dry masturbation can cause damage to the tiny capillaries directly under the surface of the penile skin, leading to numerous problems, including collapsed blood vessels which present a spidery appearance under the skin; circulatory issues that can lead to diminished sensation and even reduced erectile function, and a painful condition known as Peyronie’s disease, which causes the penis to bend and curve when erect. Regular moisturizing and use of a high-quality lubricant can help to prevent these unpleasant conditions from developing.

How to avoid these common penis problems

In order to avoid these common men’s issues, health professionals recommend treating the penis skin with a specialized penis health crème (most health professionals recommend Man1 Man Oil) that can help to prevent problems such as dry skin, red penis, penis rash, irritation and itching, circulatory problems, and diminished penis sensitivity. The benefits provided by the penis-specific ingredients, which include several essential vitamins, minerals, and amino acids, can boost the body’s natural healing ability and keep you feeling great and performing at your best.

Gain Health and Fitness With Pilates

Gain Health and Fitness With PilatesGaining health and fitness with Pilates is an attainable goal and an important piece of the health and fitness puzzle. While the process of achieving a fit and healthy body will ask you to work hard and be patient, you should know that it is not as hard as you think. Through careful planning, you can reap the benefits Pilates has to offer.

Once you decide to work towards health and fitness with Pilates, an important thing to recognize is the need to take it slowly. Do not rush into the process of beginning a new health and fitness routine because your body needs time to adjust. Building strength, both mental and physical, takes time. Rushing into a new regime without gathering the proper information might leave you disappointed and confused.

The very first thing to know when beginning a Pilates fitness routine is that there are different types of Pilates. There are mat exercises and those that need Pilates exercise equipment. Among the two, the mat workout is very common to start with because it requires no equipment except a mat or soft surface and it also builds our strength gradually. Mat exercises include the need to lay down on your side, back, and stomach or do kneeling and sitting positions when executing the exercises. The main principle here is the use of your own weight for resistance. The flip side is to add small Pilates equipment such as band, ball, and ring in order to perk up weight resistance and to make the whole routine more challenging.

The Reformer is the most essential of the larger Pilates equipment. There you will perform many of the same exercises as you do on the mat with the enhanced addition of weighted resistance. Since this equipment can be expensive, you can explore the option of private sessions with a certified professional or join a gym that offers reformer classes.

By the time you start with Pilates routines, health and fitness with Pilates is surely something you can master after some time. Just continue with the process because you will reap the benefits of health and fitness with Pilates. Indeed, after all the hard work, you will see and feel good results. So keep on persevering until you reach your goals. Remember: patience and tenacity are the key elements of any new workout routine.

Benefits of Digital Health

Benefits of Digital HealthDigital health is a symbiotic relationship between information technology, computers and healthcare to optimize efficiency, quality of services and healthcare outcomes for the patient and the provider.

On 15th August 2015 the new Prime Minister of India made a call to move towards a digital India by revolutionizing healthcare delivery through the use of telemedicine. Models of telemedicine and m health have a proven efficacy and are both scalable and replicable in both an urban and rural setting. This has greatly increased healthcare accessibility to India’s rural population providing them with many cost effective healthcare solutions. The success of this has been as a result of acceptability of information technology at hospitals across cities all over India.

Electronic medical records or EMR’s are a safe way of storing medical information for long periods of time. They can be accessed anywhere at any time by either the patient or healthcare provider. They reduce dependence on storage space, save time and paperwork for the provider.

The patient get to access their own records, actively participate in their healthcare management, seek reliable information on the internet, make informed choices and reduce their cost of healthcare expenditure.

Digital health tools help patients to book appointments with doctors, arrange for home collections for pathology samples, home delivery of regular prescription drugs thus making healthcare more convenient and efficient.

Patients can view their diagnostic test results on the digital platform, share the information with the provider and mutually make a plan of care best suited to individual needs.

Remote patient monitoring helps patients and providers to assess chronic health conditions that require regular follow up without the need for frequent hospital visits or indoor treatment.

For people living in rural areas telemedicine provides access to doctors working in urban tertiary healthcare facilities and provides healthcare service delivery of the highest standards.

In India what’s app is the most frequently used mobile app to share information between patients and doctors and also between doctors to discuss patient conditions or diagnostic reports to provide the best healthcare outcome for the patient.

Drug information systems help to alert a pharmacist to potentially harmful drug interactions, reduce prescription errors and help patients to take their medications regularly.

There can be no substitute for a face to face consultation and examination by a doctor yet with increasing pressures of work life balance, time constraints and distances involved digital health is an innovative way of providing cost effective healthcare delivery.